A Parent's Guide to Buying Clothes Kids Can Actually Move In

1. If she can't move in it, she won't wear it

Kids are always running, playing and exploring. So the clothes they wear need to keep up. Swipe for five easy checks to see if an outfit will really get worn.

2. Start With the Squat Test

Before buying clothes for your kids ask them to squat down and stand back up. The waistband should not dig in or slip down. Nothing should feel tight on the seat or knees. Stretchy jeggings do well here, and they can sit cross-legged in them all day.

3. Look for a Little Stretch in the Fabric

Plain cotton has less flexibility. Check the label for elastane or spandex, even 3-5% is enough. That offers flexibility for your child who's always running and playing.

4. Soft Waistbands Win

An elastic waistband means they can sit comfortably without hard buttons, zips, or any tugging. It also makes busy mornings easier, because kids can pull it on by themselves. Pick one that is soft and stays up without leaving a red mark.

5. Do the Arms-Up Test on Tops

Ask your kids to reach for the ceiling. If the top rides up past their belly or feels tight on the shoulders, leave it. Soft cotton jersey tops don't pinch or cling, and they are easy to wear under jackets.

6. Dresses Can Move Too

A loose tunic can give them plenty of room to move, especially when paired with leggings underneath. They can climb and sit cross-legged with ease, making it a comfortable choice for school, the park or at a birthday party.

7. Five Moves Before You Buy

Ask them to squat, reach up high, do high knees, sit cross-legged, and swing their arms in circles. If any move feels hard, put it back. If you are between sizes, go up one size, not two. Sleeves and hems that are too long get in the way of these moves.

8. Shop Clothes Kids Can Actually Move In

If it passes the squat test, it's a keeper. One Friday's jeggings, leggings, tunic dresses and cotton tees are made for kids who climb, run and sit cross-legged wherever they land. Put them through the five moves, and keep only what survives.